Monday, November 5, 2012

GOLF: Practice your golf game the right way. Efficient Golf Practice makes a better Golf Swing.

Practice does not make perfect, Practice makes permanent

Practice smart, Play better:
Lets practice outside of the cube,
Being a golf instructor I get the privilege of working some very talented individuals and some that their hard work makes up for their lack of talent. What I have noticed is that a lot of those that succeed in the game of golf all have something in common. Golf is not about hitting millions of golf balls, practicing your putting until you can't stand up any more, or hitting wedge shots until your hands bleed. However golf is about putting in lots of hours, being diligent with your time, and making the most out of every swing you make. 

Most golfers that I see lack the discipline to actually take their time while practicing and hitting a bucket of balls or chipping and putting. Sometimes a very productive practice session can be 20 minutes. Other times it might be 2 hours or more. The duration depends on your plan for the practice session. When deciding to practice, have a plan, have a goal, and stick to it. Haphazard practice does nothing for improving your game or enjoyment level of golf. 

5 Keys when hitting golf balls at the driving range:
  • Keep your grip in check
    • grip pressure
    • club through the fingers
    • strong, weak, or neutral grip (different for different people
  • Posture
    • hands hang just inside of chin
    • Chin is up to allow shoulders to rotate under chin
    • Flat back and good spine angle
    • weight on balls of feet
  • Stance
    • width
    • Narrow with shorter clubs
    • widens as you get to longer clubs
  • Ball Position
    • starts in the center with SW, PW, and 9i and moves incrementally forward as the clubs get longer
    • Driver off inside of left heel(right handed) Right heel (left handed)
  • Alignment (MOST IMPORTANT)
    • be sure feet, hips, and shoulders are square
    • feet are parallel left (right handed) and parallel right (left handed)
    • most common cause for poor swing habits
Set up a station by making a cross with either two clubs or alignment poles. You can use them for alignment and ball position. Ingraining these 5 key fundamentals will prove to be worth it down the road. From here you are putting yourself in the best possible positions to make a good golf swing. I challenge you at your next practice session to focus on the 5 key fundamentals and see if over the course of a few weeks your ball striking and consistency do not improve. I feel confident you will see a drastic improvement. Until next time keep your game outside of the cube. 

FOLLOW LINK BELOW TO PURCHASE ALIGNMENT STICKS
http://www.golfsmith.com/product/30037484/tour-sticks-large-alignment-training-aid

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Saturday, November 3, 2012

Going to the gym? Try these golf fitness exercises to improve your golf swing

Going to the gym? Try these golf fitness exercises to improve your golf swing


Golf fitness outside of the cube:
I'm very confident that most of you that are golfers are going to gym or involve yourself in some type of physical fitness to try and maintain a healthy lifestyle. What if I told you some of the things people perceive as healthy exercises can actually hurt your golf game and your body. There is merit to any and every exercise if performed correctly. However why not kill two birds with one stone since you are making the time to go the gym. Lets get healthy and improve your golf game at the same time. 

Fitness essentials to consider:
  1. Golf is a kinematic sequence of events that is happening in 1.2-2 seconds from start to finish (essentially an explosive movement)
  2. Kinematic Sequence
The Kinematic sequence refers to the storing of energy at the top of the back swing to the delivery of the stored energy precisely at the golf ball. This sequence is used in many sports to generate power. Ultimately if done correctly the downswing should be delivered in the following sequence. 
  • Hips start the transition to the down swing
  • The shoulders then start to unwind and follow the hips
  • The arms then follow the shoulders
  • The hands follow the arms
  • The club is the last thing to move (think of a whip cracking)
  • Clubhead is ideally the last piece of the moving puzzle to get the golf ball. All of the energy is now transferred from the golf club to the golf ball to propel it forward. 
With the knowledge I have just shared with you it is easy to see how the gym exercises most all of us are familiar with, do no justice for a golfer and making a better golf swing. Sure isolation movements can be beneficial if you have weak links in your body or muscles that are not capable of doing certain things because of injury or other circumstances. To the masses I have a solution to help you get the most out of your workout and improve your golf game. 

We will start with basic exercises that use your entire body and help you sequence correctly. Again the key is to always keep things simple to play better golf. Below you will find a video that outlines some very basic but great exercises to enhance your golf muscles and work on the proper kinematic sequence of events. 


Take a look and try to incorporate some of these great exercises in your next workout. I think you will find the results in the next few weeks rewarding. Very soon I will be uploading my own video library with these demonstrations. If you have any questions please feel free to comment and I will gladly assist you. 

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Friday, November 2, 2012

Golf Fitness Friday: Golf Fitness Exercise of the day

Golf Fitness Friday: Golf Fitness Exercise of the day

Fitness outside of the Cube:

Looking for ways to improve your game while you are not actually on the driving range or golf course. Every Friday I will be posting a Fitness tip for the week for golfers to incorporate into their fitness routines. I will be making other posts about specific exercises to help with specific parts of the game as well. I would like to highlight the exercise of the day and the benefits it can have for your game. Please keep in mind that muscle memory changes take 60 reps a day for 21 days. So hang in there and keep up the hard work. 

The exercise below helps on multiple planes of the body. It will help along the horizontal and vertical planes of the golf swing. Two Keys to a good golf swing are proper sequence and balance. This drill helps with both and easy for any level of golfer to perform. 



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Titleist 913 Driver Review: Is it a better driver?


Titleist 913 Driver Review: Is it a better driver?




From RubixGolf:
Normally when manufacturers make all of these claims and all of this hype it ends up leaving the customer with a little bit of disappointment after they try the new product. I will be first to tell you that is not the case with the 913 driver. Sure its look is very similar to the 910 as is the shape, but not the performance. What you get with this new 913 is incredible. They are keeping the two versions 913 D2 460cc driver and 913 D3 445cc driver. There is little discrepancy between the two as far as numbers go on the launch monitor. Most will find that the D2 spins just a touch more than the D3 and launches slightly higher. Its nice when a company recognizes what it does best, that is where Titleist has kept its heritage in this club. Im sure you all remember the 975D and the 975J. Were they the longest of the drivers out there? No, they were not. Were the best feeling and most solid drivers out there? Yes, they were. Now you can answer yes to both of those questions with the new and improved 913 driver. No compromise on feel and sound and now you get added yardage thanks to a faster titanium face. If you are searching for a new driver this season the 913 should definitely be on your hit list. 


From GOLF Magazine:
Speed. You’ll hear the “speed” theme from all the big club companies in the coming months. that’s because today’s design game is all about boosting ball speed across the clubface to help you hit it farther and with more control. titleist’s fully loaded, adjustable 913 series drivers, for instance, have a “faster” forged titanium face than its 910 drivers—the thinner, “variable taper” face allows the perimeter to flex more (like a trampoline) for increased ball speeds. Company testing reveals that off-center hits come off the face 1 to 2 mph faster, which equates to 4 to 6 yards more length. further testing indicates that the face delivers 99 percent of maximum ball speed across an 11 percent larger area than 910 drivers. In addition, the 913 drivers are designed to generate spin numbers that are more similar to one another than their predecessors were. that’s a significant change because many high-swing-speed players wouldn’t consider the 910 D2 because it produced too much spin. With the 913 series, fittings likely will focus more on your preferred head shape and how much forgiveness/workability you want. specifically, the more rounded 913 D2 offers additional forgiveness with slightly more draw bias (2 to 3 yards), while the pear-shaped 913 D3 is more workable with no draw bias. -- Rob Sauerhaft

From GOLF.com: 

(June 25, 2012)BETHESDA, Md. -- The Titleist 913D2 and 913D3 drivers won't be available to the public until November, but both clubs were on the driving range at Congressional Country Club on Monday. As players arrived at the course, site of this week's AT&T National, Titleist's tour staffers were waiting with launch monitors ready and plenty of clubs waiting to be tried, tested and put into play.The 913 drivers are not radical departures from the clubs they will replace (the 910D2 and 910D3); the new model retains its predecessors' glossy black crown, traditional pear shape and simple alignment marks. The 913 driver also features the same SureFit Tour adjustable hosel system that debuted in the 910 drivers, which allows you to change both the loft and the lie angle


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GOLFERS! Are you playing the right ball for your game? How to dispel the myths of Hard, soft, high compression, low compression


GOLFERS!
Are you playing the right ball for your game? How to dispel the myths of Hard, soft, high compression, low compression

Want to hit more fairways, greens, and shoot lower scores?

Lets think outside of the cube for just a moment. How many of you are playing with the golf ball you found in the woods or the sleeve of balls from the last scramble you played in? Chances are if you are answering yes to those, then you are probably playing the wrong ball. Or perhaps you are on the other end of the spectrum. Maybe you are the guy that wants to play what the pro’s play and go after the ultra-premium golf ball. I’m talking about the Pro-v1’s, B-330’s, HX-iZ, and all the other $39.99 plus golf balls. Chances are you are playing the wrong golf ball as well.

Technology Talk:





Most all golf balls are made up of a cover and a core. Today thanks to technology some have a cover, a mantle, a few more layers, and then a core. Some golf balls have as many as 5 layers so that performance can be optimized for highly accomplished players (tour pros and scratch golfers). If you don’t fall into that category, that’s ok, not many people do, and that is why we are having this discussion. No sense in making the game harder than it already is.




Compression, IT’S A MYTH: (From Titleist Fitting Manual)
There is a common misconception that a player must match the compression of the golf ball to his or her swing speed in order to properly “compress” the ball. Every golfer compresses the golf ball on every full swing shots. In fact, the differences in the amount of compression across driver swing speeds are virtually indistinguishable as depicted in these photos taken from a high-speed camera at impact.



Another myth is that lower swing speed players will hit a lower compression golf ball longer. No single element of golf ball design determines the golf ball’s performance or its distance. The Titleist Golf Ball R&D team has a wide range of tools to design our golf balls to achieve specific performance characteristics. Its compression is simply a result of this process. Compression is a test of the relative softness of a golf ball and relates to how firm or soft a golf ball feels to a golfer. While there is no performance benefit to choosing a specific compression, many golfers (regardless of swing speed) do have feel preferences. Golfers who prefer softer feel may prefer lower compression golf balls.

Making a Selection:
Now we are going to take the complex and make it simple. How do you choose the right ball for you with the hundreds of options that are available to you? There are 3 important factors to consider when selecting the right ball for your game.
1.     
  1.       How does it feel around the green (i.e. wedges, chip shots, and pitch shots)
  2.             Do I like the feel and feedback I get from the golf ball with the putter
  3.        Does my ball from tee to green tend to slice or hook?


Some of you might feel that the Titleist pro V1, Callaway HX, or Bridgestone B-330’s have the best feel around the green and that is what you choose to play with. However there are many substitutes thanks technology and multi-material construction. Would you sacrifice the ball zipping back on the green to hit more fairways?

Here is the challenge, so you might have 15-20 different golf balls that you have found over the past few rounds. This is actually a great thing. Now you have multiple options to choose from and really compare the difference side by side. Take them to the practice range and get familiar with what you like to feel around the greens and feel with you putter. Narrow it down to 3 choices that you like the best. Now your next round of golf, play a different ball for 6 holes each and compare results. Some balls spin more than others, some go higher, some go lower, some feel firm, some feel soft. Choose the one you seem to be the most consistent with and stick with it. After all golf is about consistency, so why would you constantly change the ball you are playing with round after round.

Spin, How important is it?
Understanding how spin affects your game will help you choose the best golf ball. On shots with the driver, low spin will provide longer and straighter drives. On shots with your long irons, lower spin produces straighter flight but reduces stopping power. In the short game, more spin provides more stopping power into the green.

There are significant performance differences between golf ball models, particularly on the short game scoring shots. To shoot lower scores, golfers will benefit from a golf ball that provides excellent scoring spin, the spin and control needed to hit more greens closer to the pin with irons and wedges.

There is a break-even point however. If you don’t hit it in the center of the club every time and your shots lack consistency, PLAY LOWER SPIN. If you tend to impart excessive side-spin on the ball, a hook or slice, then play a ball that does not spin as much. Trust me your scores will go down with you hit more fairways and more greens. Just food for thought.

Recap:
  1. Choose a ball that you like the feel around the green and off the putter
  2. Choose a ball that suits your game, if you do not hit it straight most often do not play a ball that is made to produce more spin
  3. Price is not the most important factor when selecting a golf ball, just because it costs more does not mean that it's better for your game and going to help you improve
  4. Play the same ball all the time as much as possible. 
  5. Play a ball that is right for you and lower your scores. 

If you have any further questions, please feel free to comment on this post and I will be more than happy to assist you further and help you improve your golf game.


Thursday, November 1, 2012

Golf Fitness Exercises to correct your Slice

Golf Fitness Exercises to correct your Slice


It seems that way too many golfers and other athletes that are still training with nonfunctional machines  to develop power on multiple planes of motion.  It simply cant happen. This is where free weights such as dumbbells and kettlebells, Bulgarian Bags, TRX, Battle Ropes and Bosu Balance trainers come into play. In  my opinion,  these are the best tools for golf  strength and conditioning.  Olympic lifting is NOT good for golf.  Sure it produces power, but the end game is you get good at olympic lifting, which has little to do with  golfs  necessary rotational power production.    Olympic lifting is only good for producing  stability in the transverse (rotational )plane of movement,  not for producing concentric and eccentric forces on that plane of movement in which a golf swing occurs. #joedaniels@STKettlebells

Here are a few videos that demonstrate utilizing some of these tools to better your transverse plane power production for golf.   ( along with producing stable strong core muscles for overall good healthy posture of course ;)     )

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Bad Posture equals Bad Golf: Functional Fitness is the Key Golf Swing Success


Bad Posture, Bad Golf  (Functional fitness can help with this)    
By: Jonathan Ehlen    Boys Varsity Golf Coach Ryle High School,  who placed 4th in KY State Tourney this year, highest in school history.
Not only does good posture make you look better, it can make you feel better too. Doing the right exercises, strengthening the right muscles, and doing it the right way can have huge benefits on and off the golf course.
One of the biggest swing flaws I see in golfers is the inability to setup or maintain proper posture and spine angle throughout the golf swing. Do I fault them for this? Absolutely not, there are many things that contribute to this unsightly, uncomfortable, and unhealthy “habit” alot of people have.
Lets break it down to what the main causes for poor posture are:
     FATIGUE
                     Muscles in the back, neck, and shoulders get overworked and are not able to support the weight of the torso
   INGRAINED HABITS
                     Slouching is a natural position if you are not ergonomically correct.
   WEAKENED CORE MUSCLES
                     Strengthening core muscles, abdominals, and those surrounding the spine can help bring your posture back to normal
   YOUR JOB
                     Sedentary work, office workers, and those that are in fixed positions for most of the day have the highest risk of bad posture. (this means most golfers)
   EXERCISING INCORRECTLY     (JOE:   such as using body building tacticsbuilding certain muscles strength (such as bicep curls) without creating an OPTIMAL whole body  power producing unit, and missing on certain planes of acceleration/deceleration )
   FIXED MOVEMENT EXERCISES    (JOE: single joint exercises that do not train your body as a whole unit)

Dangers of neglecting poor posture:
   Habitual slouching
   Structurally changing your spine over time
   Constricting blood vessels and nerves
   Impact on your discs
   Early damage to nearby muscles and joints
   Premature aging of body
   Pain in your back, neck, headaches, and muscle fatigue
   Breathing issues
   Lack of balance and coordination
   Depression
   High Golf scores

Standing up straight is actually a complex chain of signals throughout your body. There are alot of muscles that must be triggered in order to make all of the links in the chain support each other. So if you can’t stand up straight standing still how on earth do you think you will be able to maintain posture while moving a golf club at 100+ miles an hour?  It does not seem logical that it can be done when you have weak links in the chain of events. This is where the focus of functional fitness comes in. How often are you sitting, standing, or in a fixed position where you have to move weight or an object around? Typically never. Then why would you train that way? It makes no sense why people lift weight from fixed positions unless they are trying to focus on one single muscle. (ie a body builder).  Compound movements and functional “real world” movements are where it’s at. If you want to improve your posture and you want to improve your golf game as a result you need to train your body and simulate these movements.

Alot of golfers are looking for the next best thing.  They are always searching for that club that will give them an extra 10 yards, the golf ball that will give them shot stopping control, or that golf lesson that turns them into a scratch golfer. Lets be honest all of those things are valid but the arrows are only as good as the Indian that is shooting them. Am I saying that you need a work out regime that mimics Tiger Woods? No, I’m not. What I am saying is that the work you do away from the golf course and away from the driving range could have an even bigger impact than that magical golf lesson or magical golf club.  Its all about training for what you are doing and focusing on real world applications.

This is where I will step aside and allow Joe Daniels of SwingThis to add his .02 to this conversation and discuss his expertise in functional fitness.

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