Golf Fitness Friday: Golf Fitness Exercise of the day
Fitness outside of the Cube:
Looking for ways to improve your game while you are not actually on the driving range or golf course. Every Friday I will be posting a Fitness tip for the week for golfers to incorporate into their fitness routines. I will be making other posts about specific exercises to help with specific parts of the game as well. I would like to highlight the exercise of the day and the benefits it can have for your game. Please keep in mind that muscle memory changes take 60 reps a day for 21 days. So hang in there and keep up the hard work.
The exercise below helps on multiple planes of the body. It will help along the horizontal and vertical planes of the golf swing. Two Keys to a good golf swing are proper sequence and balance. This drill helps with both and easy for any level of golfer to perform.
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