Golf Fitness Exercises to correct your Slice
It seems that way too many golfers and other athletes that are still training with nonfunctional machines to develop power on multiple planes of motion. It simply cant happen. This is where free weights such as dumbbells and kettlebells, Bulgarian Bags, TRX, Battle Ropes and Bosu Balance trainers come into play. In my opinion, these are the best tools for golf strength and conditioning. Olympic lifting is NOT good for golf. Sure it produces power, but the end game is you get good at olympic lifting, which has little to do with golfs necessary rotational power production. Olympic lifting is only good for producing stability in the transverse (rotational )plane of movement, not for producing concentric and eccentric forces on that plane of movement in which a golf swing occurs. #joedaniels@STKettlebells
Here are a few videos that demonstrate utilizing some of these tools to better your transverse plane power production for golf. ( along with producing stable strong core muscles for overall good healthy posture of course
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